ihappyman's Journal, 15 April 2021

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 44.77g | Prot: 65.47g | Carb: 112.26g.   Lunch: White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Fried Floured or Breaded Fish. Dinner: Boiled Potato (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Chicken Curry, Brown Rice. Snacks/Other: Kroger Tapioca Pudding. more...

2547 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...