sfrench22's Journal, 05 January 2014

247.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 58.58g | Prot: 125.33g | Carb: 111.36g.   Breakfast: Advocare Spark Energy Drink, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Planters Deluxe Mixed Nuts, Publix Lemon Juice, Costco Rotisserie Chicken, San Francisco Soup Company Mixed Greens Salad without Dressing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Dried Cherries, Champion Prunes, Atkins Day Break Cranberry Almond Bar. more...

3223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...