Weigh In record (no journal entry) for 05 January 2014
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306.0 lb
Lost so far: 104.0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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1416 kcal
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Fat: 61.53g | Prot: 73.20g | Carb: 139.69g.
Breakfast: Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Schnucks Spanish Olives, Eckrich Hard Salami, nickels light 35 multigrain bread, Weight Watchers Reduced Fat American Cheese Singles, Giant Eagle Large Curd Cottage Cheese, Yellow Mustard. Dinner: Great Value Thin Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Johnsonville New Orleans Andouille Smoked Sausage, Wal-Mart Boneless Skinless Chicken Breast, Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 7.0 lb a week
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