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More loss! It's so great-- yesterday was a snow day (the whole city shut down so the offices of both myself & Jason were closed) so I didn't do any activity. Just laid around watching movies, playing video games, talking on the phone, and reading. So I made sure I ate lots of protein-packed foods like raw nuts to keep myself from eating out of boredom. It worked :) Today is a snow day too; all my appointments cancelled so I will have to be sure to keep up the good eating today too. Maybe I will do Just Dance or DDR for an hour or so to get some exercise.
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2011:
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1627 kcal
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Fat: 60.53g | Prot: 123.17g | Carb: 154.00g.
Breakfast: 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter. Lunch: basil, garlic salt, worchestershire sauce, onion, mrs baird's 100% whole wheat. Dinner: Steak Fajita. more...
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losing 0.7 lb a week
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