Weigh In record (no journal entry) for 14 April 2021
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217.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1299 kcal
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Fat: 45.49g | Prot: 142.44g | Carb: 78.18g.
Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Aurora Filezinho Sassami, Batata Inglesa Crua, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Aurora Filezinho Sassami, Batata Inglesa Crua, Arroz Integral (Longo, Cozido). Snacks/Other: Carrefour Queijo Mussarela, Ovo Mexido. more...
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losing 0.1 lb a week
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