julian_brunt's Journal, 05 January 2014

Fatty, start again today
308.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:
1657 kcal Fat: 95.47g | Prot: 57.34g | Carb: 138.49g.   Breakfast: Coffee (Brewed From Grounds), Cheese Roll, Purefoods Jumbo Hotdog. Lunch: Coffee (Brewed From Grounds), Asda Silverskin Pickled Onions, Tesco Pure Orange Juice, Butter Croissants, Frankfurter or Hot Dog, Waitrose Essential Mixed Salad. more...
4111 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, DIY - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
gaining 0.6 lb a week

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