Weigh In record (no journal entry) for 02 February 2011
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226.5 lb
Lost so far: 9.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1478 kcal
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Fat: 31.97g | Prot: 78.96g | Carb: 209.55g.
Breakfast: V8 Diet Splash Tropical Blend, Coffee, Cream (Half & Half), 1% Fat Milk, Frosted Wheat Cereal. Lunch: Oven Roasted Choice Beef Top Round, Rye Bread, Dijon Mustard, Onions, Natural Thick Cut Sea Salt Potato Chips, Sprite Zero (Can), Low Sodium Muenster Cheese, Lettuce, Cranberry Almond Thins. Dinner: Perrier Bottled Water, chicken teriyaki stir fry. Snacks/Other: Dark Beer, Chicken Breast Tenderloins. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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