Weigh In record (no journal entry) for 14 April 2021
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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700 kcal
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Fat: 29.89g | Prot: 28.29g | Carb: 83.78g.
Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Celery, Stop & Shop Baby Carrots, HEB Cantaloupe Chunks. Dinner: Vegetable Beef Soup (Home Recipe). more...
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losing 14.0 lb a week
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