MacMart's Journal, 05 January 2014

164.9 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 48.17g | Prot: 12.12g | Carb: 142.10g.   Breakfast: LU Cracottes, Kruidenthee. Dinner: Rösti (Vers). Snacks/Other: Bolletje Kerstkransen, Leidingwater. more...

2238 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...