Weigh In record (no journal entry) for 14 April 2021
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131.3 lb
Lost so far: 28.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1250 kcal
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Fat: 49.18g | Prot: 140.34g | Carb: 76.75g.
Breakfast: Great Value Jumbo White Eggs, Muscle Milk Vanilla Creme Protein Powder, 1% Fat Milk. Lunch: Simply Protein Lemon Crispy Bars, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: Green String Beans, Cooked Spaghetti Squash, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Chicken. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Smoothie Powder, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 2.8 lb a week
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