doublecheese's Journal, 05 January 2014

133.6 lb Lost so far: 7.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.60g | Prot: 87.65g | Carb: 90.78g.   Breakfast: Ontbijtspek, Weetabix Whole Grain Cereal, Low Fat Milk, Peanut Butter. Lunch: Peanut Butter, Olive Oil, Egg, Weetabix Whole Grain Cereal. Dinner: tomatenconcentraat, emmental, gepelde tomaten, courgette, champignon, olijfolie, tomatenconcentraat, emmental, gepelde tomaten, courgette, champignon, olijfolie, Twinings Earl Grey Tea. Snacks/Other: Apples, Bananas, Citroensap, Olijfolie, Delhaize Tonijn in Eigen Nat. more...

2046 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, HIIT - heart rate 190 (too high) - 10 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...