Weigh In record (no journal entry) for 14 April 2021
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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950 kcal
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Fat: 45.00g | Prot: 19.00g | Carb: 118.00g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Bottle), Heinz Tomato Ketchup, State Fair Corn Dog . Snacks/Other: Nestle Cookie Dough Ice Cream. more...
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losing 0.4 lb a week
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