Weigh In record (no journal entry) for 04 January 2014
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1716 kcal
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Fat: 53.86g | Prot: 110.15g | Carb: 212.86g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Lunch: Buffalo Style Chicken Fingers, Seared Rare Tuna Wontons, Pot Roast Slider, Herb Grilled Chicken, Kashi Chewy Granola Cherry Chocolate. Dinner: Chiquita Banana, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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tudela's weight history
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