Weigh In record (no journal entry) for 14 April 2021
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1286 kcal
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Fat: 46.74g | Prot: 63.14g | Carb: 170.77g.
Breakfast: Good Hope Soy Milk, Sugar, Future Life Bran Flakes. Lunch: McCain Garden Spinach, Carrots , Maggi 2 Minute Noodles Chicken Flavour. Dinner: Woolworths Canola Oil, Fry's Thick Cut Chunky Strips , White Rice (Long-Grain, Cooked) . Snacks/Other: Sugar, Good Hope Soy Milk, Green Tea. more...
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1833 kcal
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Activities & Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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