Weigh In record (no journal entry) for 04 January 2014
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321.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1476 kcal
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Fat: 33.92g | Prot: 78.63g | Carb: 182.58g.
Breakfast: Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds). Dinner: Greggs Savory Ranch Dressing, Shop 'n Save Medium Pitted Black Olives, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Red Tomatoes (Stewed, Canned), Lima Beans, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Chicken Sausage. Snacks/Other: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. more...
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4255 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shoveling - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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