Weigh In record (no journal entry) for 04 January 2014
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2014:
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1925 kcal
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Fat: 69.02g | Prot: 146.46g | Carb: 184.40g.
Breakfast: Papayas, Plátano, Granola, Manzanas Doradas Deliciosas, Té (Infusión), Pan Dulce. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nopales, Huevo, PAM Pam, Amaranto, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: McCormick Mayonesa Light, Tuny Atun Aleta Amarilla en Agua, Sanissimo Tostadas de Maiz Horneadas, Los Volcanes Queso Panela. Snacks/Other: Chocolate Dulce u Oscuro, Palomitas de Maíz. more...
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2726 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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