MarkRadulich's Journal, 02 February 2011

214.0 lb Lost so far: 88.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 32.50g | Prot: 59.00g | Carb: 30.00g.   Breakfast: Smoked Turkey Breast. Lunch: Premium Light Tuna in Water (Pouch). Dinner: Taco Salad. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Lite Skinless Beef Frankfurters. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...