Weigh In record (no journal entry) for 12 April 2009
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120.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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594 kcal
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Fat: 14.19g | Prot: 69.20g | Carb: 45.52g.
Breakfast: egg, spinach, egg white, mozzarella. Lunch: diet coke, mesquite turkey, baked doritos, whole wheat bread. Snacks/Other: organic fat free milk, Complete Whey Protein. more...
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1566 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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