Weigh In record (no journal entry) for 13 April 2021
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2599 kcal
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Fat: 72.26g | Prot: 209.17g | Carb: 329.83g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Oranges, Potato Chips, Wonder Enriched White Bread, White Bread , Carl Buddig Thin Sliced Honey Ham, Deerfield Farms Original Summer Sausage. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 22.4 lb a week
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-Diablo's weight history
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