Weigh In record (no journal entry) for 04 January 2014
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124.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1211 kcal
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Fat: 46.73g | Prot: 58.87g | Carb: 156.29g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Arbonne Vanilla Protein Shake Mix, Bananas, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Advocare Slam. Lunch: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Great Value Romaine Lettuce, Publix Premium Basil & Tomato Pasta Sauce, Broccoli, Capers, Trader Joe's Greek Kalamata Olives, Kroger Grape Tomatoes, Whole Foods Market Nutritional Yeast. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries. Snacks/Other: Balance Bar 100 Calorie Cookie Dough, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2016 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 28 minutes, Shopping - 2 hours, Exercise machine (fast) - 28 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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losing 0.2 lb a week
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