Weigh In record (no journal entry) for 02 February 2011
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195.5 lb
Lost so far: 72.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2005 kcal
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Fat: 145.76g | Prot: 137.17g | Carb: 42.53g.
Breakfast: Onions , Cheddar Cheese , Frozen Strawberries, Bacon, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Real Mayonnaise with Omega 3, Bacon, Avocados , Jalapeno Peppers , Ground Beef. Dinner: Cauliflower, Dana's Orange Teriyaki Chicken. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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losing 2.1 lb a week
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