Weigh In record (no journal entry) for 02 February 2011
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284.0 lb
Lost so far: 13.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1333 kcal
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Fat: 18.75g | Prot: 96.75g | Carb: 195.13g.
Breakfast: Chocolate Shake. Lunch: Roasted Tomato soup. Dinner: Cheese Rice, Tuna & Deb Patty, Carrots, Broccoli. Snacks/Other: Bananas, Grapes, plum. more...
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4776 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 26 minutes, Driving - 1 hour. more...
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gaining 9.3 lb a week
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