Meiling235's Journal, 04 January 2014

146.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 20.47g | Prot: 54.17g | Carb: 146.12g.   Breakfast: Coffee with Cream, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Egg, Pineapple. Lunch: Bush's Best Reduced Sodium Pinto Beans. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Sierra Nevada Pale Ale, Newman's Own Light Butter Popcorn. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...