Weigh In record (no journal entry) for 13 April 2021
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1011 kcal
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Fat: 58.74g | Prot: 49.41g | Carb: 77.65g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: HEB Cantaloupe Chunks, Kroger Creamy Peanut Butter, Stop & Shop Baby Carrots, Celery, Broccoli, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kraft Ranch Dressing, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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