Weigh In record (no journal entry) for 13 April 2021
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131.7 lb
Lost so far: 28.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1109 kcal
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Fat: 42.16g | Prot: 125.84g | Carb: 68.64g.
Breakfast: 1% Fat Milk, Muscle Milk Vanilla Creme Protein Powder, Great Value Jumbo White Eggs. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Cooked Spaghetti Squash, Bertolli Olive Oil, Dole Snap Peas, Perdue Ground Chicken. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Muscle Milk Vanilla Creme Protein Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 2.1 lb a week
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