Weigh In record (no journal entry) for 04 January 2014
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1215 kcal
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Fat: 87.26g | Prot: 91.67g | Carb: 21.14g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg Omelet or Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Almonds, Coffee. Lunch: Treasures from the Sea Flounder Fillets, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds. Dinner: Beef Steak, Vitamin Shoppe Psyllium Husks, Almonds. Snacks/Other: Mock Mashed Potatoes, Fresh Express Spinach. more...
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losing 5.6 lb a week
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