Weigh In record (no journal entry) for 13 April 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2021:
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2349 kcal
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Fat: 56.03g | Prot: 202.26g | Carb: 271.73g.
Breakfast: Хлеб Черный, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Sour Cream, Сахар, Сырники Домашние. Lunch: Магнолия Филе Куриное, Гречневая Каша. Snacks/Other: Савушкин Творог 1%, Варенье, Клементины, Crunchy Батончик Мюсли с Клюквой и Малиной, Банан, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Milky Way Minis. more...
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3263 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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