boknows20's Journal, 04 January 2014

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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2580 kcal

Fat: 104.08g | Prot: 179.75g | Carb: 175.31g.   Breakfast: Dairy Fresh Half and Half, Coffee, Scrambled Egg, Janes Family Foods Pub Style Chicken Fingers. Lunch: Fettuccine Alfredo, Wegmans Chicken Cordon Bleu. Dinner: Applebee's Napa Chicken & Portobellos. Snacks/Other: Shock Top Beer, Hawaiian Punch Sugar Free Singles To Go, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3381 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...