Weigh In record (no journal entry) for 03 January 2014
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218.8 lb
Lost so far: 7.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1438 kcal
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Fat: 34.82g | Prot: 89.38g | Carb: 193.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Frozen Yogurt - Vanilla. Dinner: Cooked Broccoli (from Fresh), Sockeye Salmon, Taylor Farms Iceberg Lettuce, Roma Tomatoes, Wegmans Greek Feta Yogurt Dressing. Snacks/Other: Grapefruit (Pink and Red), Hunt's Vanilla Pudding Snack Pack, Gala Apples. more...
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losing 3.7 lb a week
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