Weigh In record (no journal entry) for 12 April 2021
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2553 kcal
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Fat: 121.01g | Prot: 166.06g | Carb: 222.88g.
Breakfast: Pringles Original Potato Crisps, Jalapeno Peppers , Sargento Sliced Pepper Jack Cheese, Dickey's Barbecue Brisket, Sliced Ham (Regular, Approx. 11% Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Quest Cookies & Cream Protein Bar, Cosmic Crisp Apple, Gordo's Gordos Hot Cheese Dip, Sunbeam Hamburger Bun, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Oreo Chocolate Sandwich Cookies, Beef Brisket, White Bread , Premier Nutrition High Protein Shake - Vanilla, Yellow Cake (with Vanilla Frosting). more...
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gaining 25.2 lb a week
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 Comments
Sunday Funday makes for a great gym day. ;)
12 Apr 21 by member: davidsprincess
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12 Apr 21 by member: -Diablo
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