boknows20's Journal, 03 January 2014

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 85.82g | Prot: 124.80g | Carb: 237.14g.   Breakfast: Coffee with Cream. Lunch: Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular), Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Shock Top Beer. more...

3128 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...