Weigh In record (no journal entry) for 03 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2014:
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553 kcal
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Fat: 11.14g | Prot: 33.47g | Carb: 81.83g.
Breakfast: Welch's Natural Concord Grape Jelly, Country Crock Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Orange Juice (Chilled, Includes From Concentrate), Coffee, Oroweat 100% Whole Wheat Bread Light. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lowfat Chocolate Milk, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt. more...
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gaining 0.1 lb a week
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