Weigh In record (no journal entry) for 12 April 2021
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200.8 lb
Lost so far: 47.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1668 kcal
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Fat: 83.05g | Prot: 57.62g | Carb: 176.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg , Oranges , Tropicana Orange Juice, Avocados . Lunch: Coca-Cola Coca-Cola Zero (Can), Starbucks Pink Drink (Venti), Cheddar Cheese , Baby Spinach, Plain Crepe, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's French Fries (Medium), Dr. Pepper Diet Dr. Pepper, McDonald's Big Mac. more...
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gaining 0.5 lb a week
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