Weigh In record (no journal entry) for 03 January 2014
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1326 kcal
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Fat: 110.17g | Prot: 69.91g | Carb: 6.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mambi Pork Cracklings, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Roasted Broiled or Baked Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts. more...
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gaining 21.0 lb a week
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 Comments
over feed by 400 cal. Kept macros correct 80% fat, 15% protein and 5% cabs. Had 2 cups of cooked cabbage for supper. Ate alot of coconut oil.
03 Jan 14 by member: lmsharpe
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this was food for Thursday.
03 Jan 14 by member: lmsharpe
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