Weigh In record (no journal entry) for 03 January 2014
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1262 kcal
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Fat: 16.76g | Prot: 110.56g | Carb: 150.84g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Schwan's Blue Hake Fillets. Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Whole Wheat Noodles, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Straus Family Creamery Organic Nonfat Milk, Ovaltine Rich Chocolate Mix, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 7.0 lb a week
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