Jothika's Journal, 03 January 2014

202.6 lb Lost so far: 1.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 74.50g | Prot: 110.50g | Carb: 239.25g.   Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Nonfat Hot Chocolate (Venti). Lunch: Red Lobster Minute Maid Raspberry Lemonade, Red Lobster Baked Potato with Butter, Red Lobster Grilled Tilapia (Half Portion), Red Lobster New England Clam Chowder (Cup), Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Dinner: Lindt Lindor Truffle Balls. more...

2715 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...