Weigh In record (no journal entry) for 12 April 2021
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1063 kcal
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Fat: 57.34g | Prot: 43.30g | Carb: 98.93g.
Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Celery, Stop & Shop Baby Carrots, Kroger Creamy Peanut Butter. Dinner: Bread, Betty Crocker Julienne Potatoes, Pork Spareribs. more...
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gaining 1.1 lb a week
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