Weigh In record (no journal entry) for 03 January 2014
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219.6 lb
Lost so far: 120.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2014:
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697 kcal
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Fat: 21.11g | Prot: 62.84g | Carb: 66.74g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Matrix 5.0 Cookies & Cream. Lunch: Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Marie Callender's Three Meat and Four Cheese Lasagna. Snacks/Other: 100 Grand Bar. more...
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gaining 2.1 lb a week
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