Weigh In record (no journal entry) for 12 April 2021
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1143 kcal
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Fat: 42.51g | Prot: 128.77g | Carb: 72.45g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Jumbo White Eggs. Lunch: Bumble Bee Flaked Light Tuna in Water, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Cucumber (Peeled), Dole Snap Peas, Bertolli Olive Oil, Cooked Spaghetti Squash, Clover Valley Light Italian Dressing, Baked or Broiled Salmon. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Muscle Milk Vanilla Creme Protein Powder. more...
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losing 2.1 lb a week
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