evalicious's Journal, 11 April 2009

155.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 33.19g | Prot: 45.08g | Carb: 286.48g.   Breakfast: CLIFF BAR choc chip, almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon, almond butter. Lunch: apple, Bananas. Dinner: hot chocolate, black beans, wheat bread. more...

2300 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...