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ramazan öncesi son gün ac karnına sabah t.s.
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2037 kcal
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Fat: 75.00g | Prot: 67.98g | Carb: 279.74g.
Breakfast: Beyaz Leblebi, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Susamlı Simit. Lunch: Beyaz Ekmek, Patates Yemeği, Sucuk, Erişteli Yeşil Mercimek Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Kuru İncir, Yoğurtlu Ispanak, Çiğ Köfte, Etsiz Domates Soslu Makarna, Dimes Salep, Ülker Dankek Pöti Kakaolu. Snacks/Other: Çiğ Köfte, Patatesli Börek. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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