Weigh In record (no journal entry) for 03 January 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2019 kcal
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Fat: 39.22g | Prot: 148.40g | Carb: 254.50g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Cracker Barrel Old Country Store Corn Muffins, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Bush's Best Large Butter Beans, Chicken Wing, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Forward Foods Detour Whey Protein Bar, Champion Prunes, Cuties Clementines. more...
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3497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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