Weigh In record (no journal entry) for 12 April 2021
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218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2021:
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2189 kcal
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Fat: 62.48g | Prot: 200.37g | Carb: 210.20g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Маасдам, Сырники Домашние, Сахар, Sour Cream. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Snacks/Other: Milky Way Minis, Olimp Sport Nutrition Iso Plus, Варенье, Савушкин Творог 1%, Морковь, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Банан, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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