Weigh In record (no journal entry) for 03 January 2014
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309.0 lb
Lost so far: 101.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1545 kcal
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Fat: 43.77g | Prot: 116.75g | Carb: 134.87g.
Breakfast: Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Enriched Spaghetti, Great Value Parmesan Style Grated Topping, Ragu Old World Style Traditional Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: DiRusso's Sweet Italian Links Sausage, Green Peas (Frozen), Betty Crocker Au Gratin Potatoes. more...
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losing 0.6 lb a week
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inayat's weight history
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