andreao's Journal, 03 January 2014

129.9 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 16.19g | Prot: 80.92g | Carb: 125.14g.   Breakfast: Zwagerman Kipfilet. Lunch: Linessa Cottage Cheese Light. Dinner: Tonijn Sashimi, Zalm Sashimi, Sushi met Groenten en Zeevruchten, Sushi, Sushi met Groenten Gerold in Zeewier. Snacks/Other: Sauvignon Blanc, Duvel Bier, Bitterballen. more...

1896 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...