Weigh In record (no journal entry) for 11 April 2021
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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742 kcal
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Fat: 32.77g | Prot: 65.11g | Carb: 47.57g.
Breakfast: Coffee, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Blueberries. Lunch: Celery, Kirkland Signature Organic Hard-Boiled Eggs, Hannah Classic Hommus, Trader Joe's English Cucumber. Dinner: Pure Via Stevia, Twinings Lemon Ginger Tea, Badia Minced Garlic in Olive Oil, Adams Diced Onion, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
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losing 7.7 lb a week
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