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I have officially gone backwards, however I now have the resolve to take control. Therefore from today onward for the next 12 months, I will be strategic in my weight-loss as I cannot do this over again. Anyway back to Keto and exercise.
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321.9 lb
Lost so far: 17.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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2032 kcal
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Fat: 61.23g | Prot: 240.06g | Carb: 117.08g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Bulk Nutrients Protein Matrix, Coles Frozen Corn Kernels, Nando's 1/4 Chicken. Snacks/Other: Chobani Fit Passion Fruit, Chobani Fit Passion Fruit, Green Tea, Green Tea, Chobani Fit Passion Fruit, Almonds. more...
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gaining 2.5 lb a week
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 Comments
👍🏻🌟💪🏼 Reset, restart - great to see you back and moving forward. We’re here for you!
11 Apr 21 by member: jomo1903
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12 Apr 21 by member: eightpac
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