doublecheese's Journal, 03 January 2014

131.8 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 97.22g | Prot: 66.74g | Carb: 127.76g.   Breakfast: Pindakaas, Pink Lady Appels, Côte d'Or Noir Brut 86%, Low Fat Milk, Melk (Halfvol), Weetabix Whole Grain Cereal. Lunch: Egg, Tomaten, Champignons, Wortelen, Koffieroom (Vetarm), Trader Joe's Feta Cheese, Mayonnaise. Dinner: Mexicanschnitzel, Carrefour Discount Room, Mushrooms, Olive Oil, Onions, Garlic. Snacks/Other: weetabix, melk, pindakaas, Côte d'Or Noir Brut 86%. more...

2191 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Shopping - 3 hours and 30 minutes, HIIT - 16 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...