leissp's Journal, 02 January 2014

213.4 lb Lost so far: 57.8 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1988 kcal

Fat: 71.30g | Prot: 100.57g | Carb: 249.71g.   Breakfast: Almonds, Scottish Oatmeal, Yogourt. Lunch: Honey Mustard Chicken. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt 2%, Clementines, Extra Dark, Bananas, Fuji Apples, Pastilles, Hard Candies, Pears, Fuji Apples, Bananas. more...

4547 kcal

Activities & Exercise: Shoveling - 30 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 8 minutes. more...