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Restart after back injury.
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1989 kcal
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Fat: 70.24g | Prot: 92.06g | Carb: 237.57g.
Breakfast: New York Bagel Plain Bagel, Coffee with Milk, Cheddar Cheese. Lunch: Greggs Empire Biscuit, Tesco Panini, Tesco Unsmoked Back Bacon Rashers. Dinner: Aunt Bessie's Roasties, Sainsbury's Mixed Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Skinny Whip Double Chocolate Snack Bar, Chocolate Covered Chocolate Ice Cream Bar or Stick, Coffee with Semi-Skimmed Milk, Asda Smart Price Rich Tea. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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gaining 0.3 lb a week
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